Embark on a transformative journey of self-discovery and holistic well-being at the stunning COMO Shambhala Estate, tucked away near the enchanting Ubud jungles. This immersive wellness retreat will run from the 15th to 17th December and be led by renowned UK psychologist, clinical sexologist and OM-Wellness founder Dr.Oberdan Marianetti.
This exclusive event, blending psychology-based teachings with breathwork, yoga, meditation and cold exposure, promises a rejuvenating experience for the mind, body and soul. We were intrigued to find out more from Dr. Marianetti about OM-Wellness and this exclusive upcoming retreat at the one and only, COMO Shambhala Estate.
What is OM-Wellness?
With two decades of experience in the world of psychology, Dr. Marianetti is passionate about adding a pinch of pizzazz to people’s lives. Which is why eight years ago, he decided to open his own clinic in Singapore, OM-Wellness – allowing him to serve the local community and focus on the twists and turns of relationships and the rollercoaster of sexuality challenges.
Dr. Marianetti’s unique approach helps his clients to address physical, mental, and emotional aspects of their well-being in a safe and non-judgemental space. Something he was keen to bring to the island of Bali.
How does it help people transform their lives?
In our busy modern day lives, communication breakdowns, high levels of stress, and intimacy issues are pretty common. And for many people, the pressures of their career, technology and the fast pace of life can strain relationships, leading to conflicts and emotional distancing from your loved one. Dr. Marianetti knows that one of the main hurdles couples face is a lack of understanding of their own needs (both in and out of the bedroom!), which leads to ineffective communication and conflict.
Dr. Marianetti’s role as a sexologist is key to helping individuals and couples navigate the labyrinth of their relationship and set sail on a sea of transformation. He knows that many relationship challenges stem from unaddressed sexual issues, emotional trauma or a lack of communication. By providing a compassionate space for individuals to explore their concerns, it often leads to jaw-dropping transformations in both their relationships and day-to-day lives.
Who would benefit from this retreat experience?
Whether you’re already thriving in life and seeking to develop yourself further, or are facing personal or professional challenges that you want to overcome – this retreat offers all you need for a totally immersive and transformative experience. Embark on a journey of self-discovery and personal growth, surrounded by the relaxing atmosphere and natural beauty of the renowned COMO Shambhala Estate.
What would a typical day at the retreat look like?
In the morning, we devote time to mini-workshops and discussions under the expert guidance of Dr. Marianetti where we learn the OM-Wellness approach to integrated health to achieve mental, physical and emotional balance. And afternoons are dedicated to experiential activities including breathwork, mindful yoga movement and the invigorating practise of cold exposure to help strengthen the mind-body connection and build resilience.
All of this will take place amongst the serene beauty of the COMO Shambhala Estate, offering an oasis of tranquillity where participants can immerse themselves fully in this restorative experience. The retreat package also includes a 2-night stay at the stunning COMO Shambhala Estate and full access to their facilities, as well as meals, drinks, airport transfers and a complimentary wellness treatment.
Tel: +62 361 978888