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COMO Shambhala Estate unlocks new paths to sustainable wellness

The renowned COMO Shambhala Estate has exclusively launched five ‘Wellness Paths’ at its Bali resort, offering a unique opportunity to nurture your inner well-being. Experience the beauty of nature as you embark on a healing journey like no other!

Traditional ceremony at COMO Shambhala Estate in a lush, outdoor setting with participants in cultural attire.

COMO Shambhala Estate is taking a step further in delivering the finest holistic experiences. Their latest wellness retreat welcomes individuals struggling with digital overload, poor gut health, a lack of purpose, diminished fitness, or a disconnection between body and mind, with its innovative Wellness Paths. The emphasis of this wellness program emphasises preventative measures – focusing on tackling the feeling of ‘un-ease’ rather than having to deal with future ‘dis-ease’.

These latest Wellness Paths explore multi-night experiences, meticulously crafted by COMO Shambhala’s experts in fitness, nutrition and naturopathy. These experiences use a combination of diagnostics, diet, breathwork and hands-on healing methods, to transform you into the best version of yourself. 

COMO Shambhala’s Wellness Paths include:

Integrated Wellness

Two individuals engaged in conversation on a bench outdoors at the COMO Shambhala Estate, with one person taking notes.

A personalised journey to combat stress, weight management and digestive concerns. 

Inclusions: Daily full-board meals, wellness lifestyle consultation, Inbody scan, group wellness classes, treatments, guided meditation sessions, contrast therapy, sleep aid technology, and a wellness journal.

Fit to Perform

Tailored fitness guidance for novices, enthusiasts, athletes and adventurers alike, helping you build a fitness routine that aligns with your goals.

Inclusions: Daily full-board meals, wellness lifestyle consultation, Inbody scan, group wellness classes, treatments, guided meditation sessions, personal training, contrast therapy, and a wellness journal.

Detox to Restore

A person receiving a massage on an outdoor deck at COMO Shambhala Estate surrounded by lush greenery.

Rediscover wellbeing with a focus on gut health and mental wellbeing – ideal for those seeking fatigue relief, digestive balance and a deeper mind-body connection.

Inclusions: Daily full-board meals, wellness lifestyle consultation, Inbody scan, group wellness classes, treatments, guided meditation sessions, personal training, contrast therapy, and a wellness journal.

Nourish to Glow

Two people enjoying a swim in the COMO Shambhala Estate's outdoor pool with water jets on a sunny day surrounded by lush greenery.

Revitalise from within by adopting sustainable and mindful eating practices.

Inclusions: Daily full-board meals, wellness lifestyle consultation, Inbody scan, group wellness classes, body treatments, guided meditation sessions, personal training or hydrotherapy, microbiome facial, hyperbaric sessions, and a wellness journal.

Connect to Rebalance

Three individuals practicing yoga in the serene, open-air space of COMO Shambhala Estate, surrounded by nature.

An escape for self-reflection, designed for those struggling with digital overload, or anyone seeking a new purpose.

Inclusions: Daily full-board meals, wellness lifestyle consultation, Inbody scan, group wellness classes, body treatments, guided meditation sessions, personal training, Balinese water purification ceremony, guided hike of Mount Batur, sleep aid technology, and a

wellness journal.

With sustainability in mind, each wellness path allows guests to move seamlessly from one state of wellness to the next. Most importantly, the journey has been carefully created to ensure the benefits of the Wellness Paths are sustainable, even after guests have left COMO’s Ubud jungle sanctuary.

Furthermore, COMO Shambhala Estate will also cater to guests on the Wellness Path program with healthy food from Glow restaurant. The kitchen uses reduced sugar and salt, and no artificial additives, to help guests improve their overall wellness – including brain and cardiovascular health, sustained energy, blood sugar stability and craving control.

Cooking techniques preserve or enhance the bioavailability of nutrients, whether the ingredients are cooked, raw, fermented or sprouted. The restaurant’s main focus is having local and seasonal vegetables, fruits, nuts, seeds, grains, roots and herbs at the forefront. For those who desire, seafood and meat will also be available on the menu. Guests with dietary requirements can also relax, safe in the knowledge that COMO’s team has thoughtfully prepared dairy and gluten-free options as well.

Discover the harmonious blend of majestic forests, meandering rivers and luxurious private villas with the Wellness Paths offered at COMO Hotels and Resorts’ properties worldwide. Be sure not to miss out on this unique journey of self-discovery in beautiful Bali!

For more information and reservations, email [email protected] or contact COMO Shambhala Estate’s team through WhatsApp

COMO Shambhala Estate

Address: Banjar Begawan, Desa Melinggih Kelod, Payangan, Gianyar 80571, Bali, Indonesia

Instagram: @comoshambhalaestate

Tel: +62 361 978 888

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